Pilates an intelligent exercice

"Created by professionals, the STOTT PILATES® repertoire consist of more than 500 systematic mat and equipment-based exercices, including unique preparatory, essential, intermediate, and advanced level workout, as well as balanced exercice sequences and modifications to address special population. The Stott Pilates® Basic Principles refer to a series of biomechanical Body awareness issues that provide the basis for the exercises in the technique. Rather than being separate or discrete, the five principles - Breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement - work together to create Intelligent Exercise that is both save and effective. Teaching clients the principles at an early stage ensures that they will become aware of how their bodies function. They will enhance their skill level and mindfulness, and allow them to be in control of executing each exercise in order to rip the full benefits."
© STOTT PILATES Basic Principle

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